Remember middle school? It is the ultimate awkward span of life—you are no longer a cute little kid and not quite a “young woman,” instead you are at some uncomfortable in-between. My middle school years can be simplified into a tragic set of bangs, an unexplainable draw to synthetic shirts with tigers on them and a horrible incident where I shaved off half my eyebrows. For the cast of “Harry Potter,” it was a little bit different. They started filming the first flick back in 2000, when they were 11 or younger. This means that the majority of the cast had this embarrassing pre-teen period captured on film for millions to see. And that is bound to form a tight bond. Now that the last scenes for the final “Potter” movie, “The Deathly Hollows,” are almost complete, the cast is coming out about how it feels to leave behind the people and story that has been part of their lives since middle school. It may be hard for the millions of fans when “Harry Potter” ends, but it sounds like some of the cast members might need therapy to get over the loss. After the jump, see what Harry, Hermione, Ron and more have to say about bidding farewell to the franchise that has dominated the majority of their life.
Friday, May 28, 2010
Thursday, May 27, 2010
Tuesday, May 25, 2010
Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and Trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead!
1. Substitute Water. Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger.
2. Chew Your Food. Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.
3. Exercise daily. How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. My journal records that I was feeling amazing during the period of time that I was following this habit.
4. Publicize your intentions. Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it!
5. Create a food schedule. Plan your day so that you’re eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion.
6. Do not over eat. Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn’t go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don’t hurt yourself!
7.Choose your snacks wisely. Put down the Lays® and cheese puffs. Pick up the apple and baby carrots. Make the right decision, I know you can do it.
8.Lifestyle. Remember, it’s not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make.